Paula M Naranjo/Parent Editor
Searing fish might seem intimidating, but once you get the hang of it, it’ll be second nature! It’s important that you get your pan hot and the bottom of your pan thoroughly coated in oil. Place your filets skin side-up — you should hear a sizzle. Let the fillets cook, undisturbed, for a few minutes. (That’s how you get that delicious crust!) Gently lift a corner of one fillet with a spatula. If it releases easily, it’s ready to go. If not, give it a little more time. Flip, cook a few more minutes to get the skin crisp and the fish cooked through, and you’re good to go!
Now that you’re a sear master, try your hand at some of our favorite fish recipes.
PREP TIME: 0 HOURS 5 MINS
TOTAL TIME: 0 HOURS 20 MINS
1/3 c. honey
1/4 c. soy sauce
2 tbsp. lemon juice
1 tsp. red pepper flakes
3 tbsp. extra-virgin olive oil, divided
4-6-oz. salmon fillets, patted dry with a paper towel
Freshly ground black pepper
3 cloves garlic, minced
1 lemon, sliced into rounds
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Paula M Naranjo