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Paula M Naranjo/Parent Editor

By Arman Liew

These healthy no bake sugar cookie bars are soft, chewy and loaded with holiday flavor but completely guilt-free- Even the protein packed frosting! Made with no butter, oil, flour or granulated sugar, these no bake sugar cookie bars are naturally gluten free, vegan, paleo, keto and low carb- They are also sugar free!

Two healthy no bake sugar bars topped with a protein cream cheese frosting.

Keto Low Carb Sugar Cookie Bars

Welcome to the biggest oxymoron of the century.

A sugar cookie inspired recipe without any refined sugar.



Thank you, Ma’am. 

Can we talk sugar cookies for a minute? Okay, good.

Growing up, during the holiday months, my sister and I would occasionally be gifted sugar cookies. Those days, they were delicious, plain cookies with a disgraceful hard artificial frosting…in pink. On the other hand, we had Niki who LOVED the pink frosting (with sprinkles!) but hated the cookie part.

In one of the rarest of occasions ever, we shared. I would eat the bottom cookie part and she would eat the frosting. It was a gloriously disgraceful sight. 

Healthy Paleo Vegan Sugar Cookie Bars

Eventually, the sugar cookie phase left, mainly because my mum thought what my sister and I did was repulsive. She suggested I eat plain cookies instead (I recall she pointed to the fruit bowl…) and she told Niki that the tooth fairy had gone on vacation. 

I think that scarred Niki for life. 

If you’ve been a long-term reader here, you know that we don’t do things the standard way here. As such, I’ve taken all the best bits of a sugar cookie and given it a healthy (NO) bake-over!

My intentions with today’s recipe is to combine the best parts of a sugar cookie but give it a healthy makeover. As always, it has to taste pretty similar and just as easy to whip up! 

A stack of healthy no bake sugar cookie bars topped with a cream cheese dairy free frosting.

Let’s compare the two…

A traditional sugar cookie- Soft and chewy vanilla flavored cookie with a hardened frosting with sprinkles. They are usually made with butter, flour, oil, MULTIPLE sources of sugar and an overly processed icing.

My sugar cookie twist? A delicious soft and chewy ‘sugar’ cookie base which requires to baking whatsoever, coupled with a thick vanilla cookie frosting which is completely healthy and packed with protein. My ingredients? Let’s just say its a full 180 from what its traditional counterparts have!

Oh, and even though they are called ‘sugar’ cookies, there isn’t an inch of the granulated white stuff in this.


Instead, we use monk fruit sweetened maple syrup and granulated monk fruit for the sweetness- Both of these are super low carb and 100% sugar-free- they are also keto-friendly and vegan!

A stack of 3 healthy no bake sugar cookie bars.

These healthy no bake sugar cookie bars have a thick, soft and chewy base, topped with a creamy protein packed frosting- They may look sinful but they are completely guilt-free! These sugar cookie bars are the perfect healthy twist on traditional holiday, Christmas, and festive treats, and make the perfect snack, dessert or anytime treat! Unlike traditional sugar cookies, these contain no butter, no oil, no grains, granulated sugar or any nasties- Although you’d never be able to tell!

I thank the use of coconut flour and smart swaps in the cookie base for achieving this! Bonus? They don’t even need an oven- A simple one bowl recipe with barely any time needed from prep to plate! Depending on which option you choose Depending on which option you choose (and which frosting you use- This one is the vanilla protein frosting), this recipe is completely paleo, vegan, gluten free, sugar free, keto, dairy free and grain free! 

It’s the ultimate keto and vegan holiday dessert, perfect for Christmas, Thanksgiving or anytime really!

Three healthy no bake sugar cookie bars topped with a dairy-free frosting and sprinkles

For the frosting, the one pictured here is using a protein frosting (check out this page for my tried and tested favorites), but for those who want a non-protein option, check out the coconut cream based alternatives! Or well, you could just frost it any way you like….

HACK! For those of you with nut allergies, I’d recommend swapping out the nut butter with either a sweetened sunflower seed butter or a soy nut butter. Using tahini or an unsweetened nut butter alternative leaves it a little bitter and oily. 

Make these healthy no bake sugar cookie bars minus the sugar part (hello, oxymoron) and enjoy these on your own.

No artificial hardened frosting here. 

Healthy No Bake Paleo Vegan Sugar Cookie Bars

Healthy No Bake Sugar Cookie Bars

No Bake Sugar Cookie Bars

Healthy No Bake Sugar Cookie Bars (Keto, Low Carb, Paleo, Vegan)

These healthy no bake sugar cookie bars are soft, chewy and loaded with holiday flavor but completely guilt-free- Vegan, paleo, keto, sugar-free, low carb, dairy free.

Course: Dessert

Cuisine: American

Keyword: low carb dessert, no bake dessert, sugar cookie bars

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 12 servings

Calories: 149 kcal

Author: Arman


For the sugar cookie base

For the protein frosting

For the coconut butter frosting


For the sugar cookie base

  • Line an 8 x 8 inch baking pan with tin foil and set aside.
  • In a large mixing bowl, combine your flours, protein powder, cinnamon and granulated sweetener and set aside.
  • In a microwave safe bowl or stovetop, melt your cashew butter with the sticky sweetener of choice. Whisk in the vanilla extract and optional butter extract and pour into the dry mixture. Mix very well until fully incorporated. Using a tablespoon, add milk of choice until a very thick batter is formed.
  • Pour batter in the lined baking pan and press firmly in place. Sprinkle with the 1/2 teaspoon of granulated sweetener and optional sprinkles and refrigerate for at least 10 minutes, or until firm. Once firm, add frosting of choice and refrigerate for another 30 minutes to firm up before slicing.

To make frosting(s)

  • Combine all ingredients and use milk of choice to thin out until a very thick frosting is formed.


No bake sugar cookie bars should be kept refrigerated but can be frozen too.These would be perfect to wrap individually and gift to others for a healthy holiday treat!


Serving: 1Bar | Calories: 149kcal | Carbohydrates: 10g | Protein: 10g | Fat: 5g | Fiber: 6g | Vitamin A: 200IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.7mg | NET CARBS: 4g

We would love to hear from you, have a story, tip or recipe you would like to share with our readers? Feel free to email it to throughlovewelearn@gmail.com. 

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Paula M Naranjo

IG: Paulamarienaranjo

FB: MarieNaranjo


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